Feeling overwhelmed by life? Feeling like the rug was pulled out from underneath you? I am here to help!

I provide therapy for adult individuals and currently have availability for online teletherapy sessions in North Carolina.

I work with people who are experiencing stress, overwhelm, anxiety, depression, trauma, loss, grief, parenting stress, care giving stress, chronic health challenges, chronic pain, sleep challenges and issues of identity. I’m here for you.

I am creative in my approach to therapy and I will meet you where you are, wherever that may be. I adapt my skills and training to your needs and incorporate a variety of strategies and tools to help you meet your goals. I am an EMDR Certified provider and enjoy utilizing this in my work.

My role as a therapist is to be both a witness and a guide in helping you to reconnect with your strengths and find increased joy and resilience in life. I am deeply committed to social justice and try hard to create a welcoming and affirming space so that you can feel as comfortable as possible to explore any and all topics that you would like.