Megan E. Jackson, LCSW
Therapy and Consulting Services
Feeling overwhelmed by life or like you lost yourself somewhere along the way? Feeling like the rug was pulled out from underneath you? I am here to help!
I provide individual therapy for adults of all ages. I currently have availability for teletherapy clients across North Carolina. People typically come to me during experiences of stress, transitions, overwhelm, anxiety, depression, trauma, loss, grief, parenting stress, care giving stress, chronic health challenges, chronic pain and issues of identity. I enjoy supporting people through life stages and transitions such as entering partnership, birth, perimenopause and menopause, caregiving of elders and loss. I’m here for you.
I am deeply committed to social justice and try hard to create a welcoming and affirming space for clients from all spiritual and faith backgrounds, gender and sexual identities, race and class backgrounds as well as sizes and abilities. My aim is to create a safe space for you. More about me
Offerings:
Individual Therapy for Adults
Welcome! I offer a warm, supportive and creative approach to therapy. I will meet you where you are. We will set goals for our work together and I will walk with you along the way.
Holistic Approach
I utilize a holistic approach to therapy, that can include: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR and Cognitive Processing Therapy (CPT).
EMDR
Eye Movement Desensitization and Reprocessing Therapy is an evidenced based therapy that can alleviate distress from challenging memories, the felt sense and thought patterns. I am an EMDRIA Certified Therapist.
EMDR Intensives
EMDR Intensives offer an accelerated, condensed and focused healing process compared to weekly sessions. These are short term and custom created to support you.
FAQs:
Do you accept insurance?
Yes, I am paneled with several insurance companies including: BCBS of NC, Aetna as well as the AETNA State Health Plan
How do sessions work?
Therapy is a confidential, collaborative process where a trained professional helps you identify, understand, and change negative thought patterns, emotions, and behaviors. By providing a safe, nonjudgmental environment, it allows you to gain insights, build coping skills, and shift challenging patterns.
What commitment is required?
Therapy is an investment of time, energy and money in yourself. I ask clients to be invested in this process, as I will be equally committed to you. Sessions can occur weekly or every two weeks, depending on your needs and goals. This consistency maximizes the impact of the work and allows us to make progress more quickly towards your goals.
What is EMDR?
Eye Movement Desensitization Therapy is an evidenced based therapy that can alleviate distress from challenging memories and thought patterns. I am an EMDRIA Certified Therapist.
How much do sessions cost?
The fees for therapy vary based on your insurance coverage, ability to pay self-pay fees, and availability of sliding scale openings as needed. For detailed pricing and packages, please contact me directly for more information.
How do I start the process of getting support?
To start the therapy process, simply reach out to me via the “Work with Me” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best plan tailored to your needs.
How do I know if therapy is working?
You’ll recognize the effectiveness of therapy through observable progress towards your goals. We will have time for reflection and feedback regarding progress towards your goals. I often use symptom screening questionnaires to quickly assess the presence and severity of symptoms. We can use these over time to keep track of these changes.
Ready for support?
Schedule your free consultation and find out how I can be a support to you.
